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    10 Aphrodisiac Foods to Spice Up Your Romance

    Tips
    10 Aphrodisiac Foods to Spice Up Your Romance
    An aphrodisiac can be defined as a food or drink that stimulates one's sexual desire. Here's a list of 10 foods and drinks that are thought to be aphrodisiacs. The list also reveals the active ingredients in these foods and drinks.
     
    Avocado
    The secret ingredient here is vitamin E, and that provides a boost for the immune system in addition to promoting a healthy, glowing complexion.
     
    Asparagus
    Not only does it contain vitamin E, calcium, and potassium, but people thought that the aspartic acid in that's present in asparagus worked to neutralize the excess ammonia which led to sexual ambivalence and fatigue. It might also be noted that asparagus has a slightly phallic form.
     
    Watermelon
    Watermelon contains citrulline, a non-essential amino acid. It increases blood flow and promotes blood vessel relaxation in the same way as some drugs that are meant to treat erectile dysfunction.
     
    Oysters
    Oysters have high amounts of zinc and amino acid tyrosine. They also happen to look similar to a woman's genitalia.
     
    Hot Chili Peppers
    These spicy foods contain capsaicin, which heightens the nerve endings on the tongue. As a result, the body's endorphins, or feel-good hormones, are released.  
     
    Figs
    A Greek symbol of love, figs contain flavonoids, potassium, fiber, and antioxidants. Some believe that figs were a favorite food of Cleopatra's.

    Pomegranates
    Pomegranates lower cortisol levels, which results in an increase in testosterone, which leads to enhanced sexual desires.
     
    Artichoke
    Folklore holds artichokes to be aphrodisiacs. But 17th-century sexologist Dr. Nicholas Venette told of women who served artichokes to their men in hopes of increasing their ardor. For certain, these foods contain healthful antioxidants.
     
    Red Wine
    Red wine elevates testosterone levels and increases the flow of blood to the erogenous zones. It contains antioxidants and flavonoids.
     
    Beets
    Just ask the ancient Romans and Greeks about the aphrodisiac qualities of beets. This food was widely believed to promote sexual feelings. Beets contain a trace mineral called boron, which increases the sex hormones in the human body. But they also contain feel-good substances called tryptophan and betaine.
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