Have you ever considered that pumpkin is a health food? High amounts of essential nutrients and fiber make this versatile vegetable a perfect match for your kitchen. Pumpkin plays well in both sweet and savory applications. The edible seeds of pumpkin (and other winter squashes) provide texture and extra vitamins. As a bonus, pumpkin recipes often include warming spices that boast their own health benefits.
1. When the weather cools, prepare a warm Pumpkin & Coconut Curry. The powerful flavors of cumin, chiles, coriander, and cinnamon harmonize in a delicious vegan main dish.
2. Handmade Pumpkin Gnocchi offers an autumnal taste of Northern Italy. Serve these flavorful dumplings tossed in melted butter seasoned with nutmeg and fresh sage.
3. Pumpkin Flavored Granola combines oats, maple, pecans, and warm baking spices. Actual pumpkin purée and toasted seeds make for a healthy, high-fiber snack or quick breakfast.
4. Reap the benefits of real pumpkin by making your own Pumpkin Spiced Latte with puréed pumpkin, fresh spices, and brewed coffee or espresso.
5. Transform the autumn flavors of pumpkin and mace into a vibrant, creamy Pumpkin & Gorgonzola Risotto. The pungent bite of Italian blue cheese accentuates the silky Arborio rice.
6. Spiced vodka, dark rum, and maple syrup mingle with real pumpkin purée and a cinnamon-sugar rim to create a Pumpkin Pie Martini sure to impress.
7. If you have leftover pumpkin risotto, treat your family to fresh Pumpkin Arancini. A crunchy crust surrounding melted cheese presents pumpkin in a whole new light.
8. Take a pass on the predictable pie with a rich and tangy Pumpkin Cheesecake, redolent with cinnamon, nutmeg, and cloves.
9. For a brighter take on winter squash, toss together a hearty Roasted Pumpkin Quinoa Salad. Top your dish with the triple crunch of pepitas, pomegranate seeds, and hazelnuts.
10. Buttery cheese sauce gains a healthy edge in Pumpkin Ravioli. Swap out the ricotta or meat and add a pumpkin filling for a fall favorite.
Possibilities abound for adding pumpkin into your cuisine. Soups, bruschette, dips, and more await your pumpkin-loving family and friends.
Best Wine Pairing: Pumpkin goes great with a fruity rosato wine
